A program that is designed to specifically target the muscles in your stomach and buttocks. Both may not seem like they work together, but doing a combo (abs & glutes) can be a rewarding way to work your muscles efficiently and safely.  Stronger glutes will help to strengthen our entire posterior chain (the muscles along the back of your body), including your lower back.
 
Product Includes:
A Quick Workout Instruction Guide (Detailed And Ready to Use At Your Pace)
A Workout Routine (Digital Video Demonstration)
A Healthy Eating Guide