A program that is designed to specifically target all muscles as a high-intensity interval training (HIIT). A technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
 
Product Includes:
A Quick Workout Instruction Guide (Detailed And Ready to Use At Your Pace)
A Workout Routine (Digital Video Demonstration)
A Healthy Eating Guide