A program that is designed to specifically target the muscles of the lower body: legs, hips, thighs, glutes and hamstrings. Techniques change from exercise to exercise and includes a combination of slow, heavy training, fast-paced endurance exercises that challenge balance, stamina, and stability. 
 
Product Includes:
A Quick Workout Instruction Guide (Detailed And Ready to Use At Your Pace)
A Workout Routine (Digital Video Demonstration)
A Healthy Eating Guide