A program that is designed to specifically target the muscles of the upper body. To help boost muscle strength and endurance in your arms, back, chest, and shoulders. Techniques change from exercise to exercise as you start slow and gradually increase the intensity of your workout as you buildup our strength for best results.
 
Product Includes:
A Quick Workout Instruction Guide (Detailed And Ready to Use At Your Pace)
A Workout Routine (Digital Video Demonstration)
A Healthy Eating Guide